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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Nutrition Facts
Serving Size: 100g
Total Calories80.000kcal
Total Fat0.430g
   Saturated Fatty Acids0.066g
   Monounsaturated Fatty Acids0.126g
   Polyunsaturated Fatty Acids0.203g
Cholesterol0.000mg
Sodium245.000mg
Total Carbohydrates19.560g
   Dietary Fibre2.400g
Sugars
Protein
Water76.730g
Vitamins
   Vitamin C3.100mg
   Riboflavin0.071mg
   Niacin1.299mg
   Pantothenic Acid0.180mg
   Vitamin B60.129mg
   Vitamin B120.000mcg
   Folate31.000mcg
   Vitamin A3.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium4.000mg
   Iron0.350mg
   Magnesium19.000mg
   Phosphorus57.000mg
   Potasium147.000mg
   Sodium245.000mg
   Zink0.400mg
   Copper0.037mg
   Manganese0.127mg
   Selenium0.700mcg


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