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Soybeans, green, cooked, boiled, drained, with salt

Nutrition Facts
Serving Size: 100g
Total Calories141.000kcal
Total Fat6.400g
   Saturated Fatty Acids0.740g
   Monounsaturated Fatty Acids1.209g
   Polyunsaturated Fatty Acids3.011g
Cholesterol0.000mg
Sodium250.000mg
Total Carbohydrates11.050g
   Dietary Fibre4.200g
Sugars
Protein
Water68.600g
Vitamins
   Vitamin C17.000mg
   Riboflavin0.155mg
   Niacin1.250mg
   Pantothenic Acid0.128mg
   Vitamin B60.060mg
   Vitamin B120.000mcg
   Folate111.000mcg
   Vitamin A156.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium145.000mg
   Iron2.500mg
   Magnesium60.000mg
   Phosphorus158.000mg
   Potasium539.000mg
   Sodium250.000mg
   Zink0.910mg
   Copper0.117mg
   Manganese0.502mg
   Selenium1.400mcg


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