Okra, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 28.000kcal |
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| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.079g |
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| Monounsaturated Fatty Acids | 0.050g |
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| Polyunsaturated Fatty Acids | 0.081g |
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| Cholesterol | 0.000mg |
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| Sodium | 239.000mg |
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| Total Carbohydrates | 5.750g |
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| Dietary Fibre | 2.800g |
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| Sugars | 2.870g |
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| Protein | |
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| Water | 91.120g |
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| Vitamins |
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| Vitamin C | 12.200mg |
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| Riboflavin | 0.123mg |
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| Niacin | 0.785mg |
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| Pantothenic Acid | 0.240mg |
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| Vitamin B6 | 0.047mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 146.000mcg |
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| Vitamin A | 339.000IU |
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| Vitamin E | 0.320mg |
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| Vitamin D | |
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| Vitamin K | 47.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 96.000mg |
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| Iron | 0.670mg |
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| Magnesium | 51.000mg |
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| Phosphorus | 46.000mg |
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| Potasium | 234.000mg |
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| Sodium | 239.000mg |
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| Zink | 0.620mg |
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| Copper | 0.097mg |
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| Manganese | 1.021mg |
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| Selenium | 0.600mcg |
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