New zealand spinach, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 12.000kcal |
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| Total Fat | 0.170g |
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| Saturated Fatty Acids | 0.027g |
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| Monounsaturated Fatty Acids | 0.005g |
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| Polyunsaturated Fatty Acids | 0.071g |
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| Cholesterol | 0.000mg |
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| Sodium | 343.000mg |
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| Total Carbohydrates | 2.200g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 94.800g |
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| Vitamins |
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| Vitamin C | 16.000mg |
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| Riboflavin | 0.107mg |
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| Niacin | 0.390mg |
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| Pantothenic Acid | 0.256mg |
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| Vitamin B6 | 0.237mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 3622.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 48.000mg |
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| Iron | 0.660mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 22.000mg |
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| Potasium | 102.000mg |
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| Sodium | 343.000mg |
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| Zink | 0.310mg |
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| Copper | 0.077mg |
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| Manganese | 0.526mg |
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| Selenium | 0.900mcg |
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