Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 16.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 250.000mg |
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| Total Carbohydrates | 2.800g |
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| Dietary Fibre | 2.000g |
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| Sugars | |
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| Protein | |
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| Water | 94.500g |
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| Vitamins |
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| Vitamin C | 65.000mg |
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| Riboflavin | 0.062mg |
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| Niacin | 0.430mg |
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| Pantothenic Acid | 0.119mg |
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| Vitamin B6 | 0.097mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 73.000mcg |
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| Vitamin A | 8200.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 158.000mg |
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| Iron | 0.800mg |
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| Magnesium | 7.000mg |
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| Phosphorus | 18.000mg |
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| Potasium | 285.000mg |
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| Sodium | 250.000mg |
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| Zink | 0.110mg |
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| Copper | 0.050mg |
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| Manganese | 0.270mg |
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| Selenium | 0.600mcg |
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