Mustard greens, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 15.000kcal |
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| Total Fat | 0.240g |
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| Saturated Fatty Acids | 0.012g |
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| Monounsaturated Fatty Acids | 0.110g |
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| Polyunsaturated Fatty Acids | 0.046g |
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| Cholesterol | 0.000mg |
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| Sodium | 252.000mg |
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| Total Carbohydrates | 2.100g |
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| Dietary Fibre | 2.000g |
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| Sugars | 0.100g |
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| Protein | |
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| Water | 94.460g |
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| Vitamins |
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| Vitamin C | 25.300mg |
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| Riboflavin | 0.063mg |
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| Niacin | 0.433mg |
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| Pantothenic Acid | 0.120mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 73.000mcg |
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| Vitamin A | 6323.000IU |
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| Vitamin E | 1.210mg |
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| Vitamin D | |
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| Vitamin K | 299.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 74.000mg |
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| Iron | 0.700mg |
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| Magnesium | 15.000mg |
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| Phosphorus | 41.000mg |
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| Potasium | 202.000mg |
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| Sodium | 252.000mg |
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| Zink | 0.110mg |
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| Copper | 0.084mg |
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| Manganese | 0.274mg |
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| Selenium | 0.600mcg |
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