Kale, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 30.000kcal |
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| Total Fat | 0.490g |
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| Saturated Fatty Acids | 0.063g |
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| Monounsaturated Fatty Acids | 0.036g |
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| Polyunsaturated Fatty Acids | 0.235g |
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| Cholesterol | 0.000mg |
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| Sodium | 251.000mg |
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| Total Carbohydrates | 5.230g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.340g |
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| Protein | |
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| Water | 90.500g |
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| Vitamins |
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| Vitamin C | 25.200mg |
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| Riboflavin | 0.114mg |
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| Niacin | 0.672mg |
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| Pantothenic Acid | 0.053mg |
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| Vitamin B6 | 0.086mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 14704.000IU |
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| Vitamin E | 0.920mg |
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| Vitamin D | |
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| Vitamin K | 882.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 138.000mg |
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| Iron | 0.940mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 28.000mg |
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| Potasium | 321.000mg |
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| Sodium | 251.000mg |
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| Zink | 0.180mg |
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| Copper | 0.047mg |
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| Manganese | 0.450mg |
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| Selenium | 0.900mcg |
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