Jute, potherb, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 37.000kcal |
|
| Total Fat | 0.200g |
|
| Saturated Fatty Acids | 0.030g |
|
| Monounsaturated Fatty Acids | 0.014g |
|
| Polyunsaturated Fatty Acids | 0.096g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 247.000mg |
|
| Total Carbohydrates | 7.290g |
|
| Dietary Fibre | 2.000g |
|
| Sugars | 1.000g |
|
| Protein | |
|
| Water | 87.150g |
|
| Vitamins |
|
| Vitamin C | 33.000mg |
|
| Riboflavin | 0.192mg |
|
| Niacin | 0.890mg |
|
| Pantothenic Acid | 0.072mg |
|
| Vitamin B6 | 0.570mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 104.000mcg |
|
| Vitamin A | 5185.000IU |
|
| Vitamin E | 0.070mg |
|
| Vitamin D | |
|
| Vitamin K | 108.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 211.000mg |
|
| Iron | 3.140mg |
|
| Magnesium | 62.000mg |
|
| Phosphorus | 72.000mg |
|
| Potasium | 550.000mg |
|
| Sodium | 247.000mg |
|
| Zink | 0.790mg |
|
| Copper | 0.255mg |
|
| Manganese | 0.123mg |
|
| Selenium | 0.900mcg |
|
|
|