Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 56.000kcal |
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| Total Fat | 0.340g |
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| Saturated Fatty Acids | 0.027g |
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| Monounsaturated Fatty Acids | 0.063g |
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| Polyunsaturated Fatty Acids | 0.148g |
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| Cholesterol | 0.000mg |
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| Sodium | 257.000mg |
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| Total Carbohydrates | 14.340g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 84.290g |
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| Vitamins |
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| Vitamin C | 5.700mg |
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| Riboflavin | 0.042mg |
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| Niacin | 0.260mg |
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| Pantothenic Acid | 0.501mg |
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| Vitamin B6 | 0.099mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 260.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.360mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 31.000mg |
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| Potasium | 453.000mg |
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| Sodium | 257.000mg |
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| Zink | 0.170mg |
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| Copper | 0.085mg |
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| Manganese | 0.223mg |
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| Selenium | 0.200mcg |
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