Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 34.000kcal |
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| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.079g |
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| Monounsaturated Fatty Acids | 0.027g |
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| Polyunsaturated Fatty Acids | 0.127g |
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| Cholesterol | 0.000mg |
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| Sodium | 239.000mg |
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| Total Carbohydrates | 7.000g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 89.500g |
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| Vitamins |
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| Vitamin C | 17.000mg |
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| Riboflavin | 0.090mg |
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| Niacin | 0.800mg |
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| Pantothenic Acid | 0.638mg |
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| Vitamin B6 | 0.123mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 26.000mcg |
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| Vitamin A | 1400.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 55.000mg |
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| Iron | 0.700mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 49.000mg |
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| Potasium | 196.000mg |
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| Sodium | 239.000mg |
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| Zink | 0.240mg |
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| Copper | 0.071mg |
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| Manganese | 0.219mg |
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| Selenium | 0.700mcg |
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