Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 132.000kcal |
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| Total Fat | 0.660g |
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| Saturated Fatty Acids | 0.175g |
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| Monounsaturated Fatty Acids | 0.060g |
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| Polyunsaturated Fatty Acids | 0.280g |
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| Cholesterol | 0.000mg |
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| Sodium | 241.000mg |
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| Total Carbohydrates | 23.760g |
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| Dietary Fibre | 6.400g |
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| Sugars | 4.460g |
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| Protein | |
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| Water | 66.100g |
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| Vitamins |
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| Vitamin C | 2.600mg |
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| Riboflavin | 0.064mg |
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| Niacin | 0.728mg |
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| Pantothenic Acid | 0.213mg |
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| Vitamin B6 | 0.095mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 141.000mcg |
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| Vitamin A | 75.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 36.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 2.120mg |
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| Magnesium | 50.000mg |
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| Phosphorus | 122.000mg |
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| Potasium | 375.000mg |
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| Sodium | 241.000mg |
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| Zink | 1.420mg |
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| Copper | 0.184mg |
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| Manganese | 0.791mg |
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| Selenium | 3.400mcg |
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