Chard, swiss, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 20.000kcal |
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| Total Fat | 0.080g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 415.000mg |
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| Total Carbohydrates | 4.130g |
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| Dietary Fibre | 2.100g |
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| Sugars | 1.100g |
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| Protein | |
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| Water | 92.650g |
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| Vitamins |
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| Vitamin C | 18.000mg |
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| Riboflavin | 0.086mg |
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| Niacin | 0.360mg |
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| Pantothenic Acid | 0.163mg |
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| Vitamin B6 | 0.085mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 6124.000IU |
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| Vitamin E | 1.890mg |
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| Vitamin D | |
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| Vitamin K | 327.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 58.000mg |
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| Iron | 2.260mg |
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| Magnesium | 86.000mg |
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| Phosphorus | 33.000mg |
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| Potasium | 549.000mg |
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| Sodium | 415.000mg |
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| Zink | 0.330mg |
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| Copper | 0.163mg |
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| Manganese | 0.334mg |
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| Selenium | 0.900mcg |
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