Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 28.000kcal |
|
| Total Fat | 0.120g |
|
| Saturated Fatty Acids | 0.018g |
|
| Monounsaturated Fatty Acids | 0.008g |
|
| Polyunsaturated Fatty Acids | 0.055g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 260.000mg |
|
| Total Carbohydrates | 5.350g |
|
| Dietary Fibre | 3.000g |
|
| Sugars | 1.440g |
|
| Protein | |
|
| Water | 90.720g |
|
| Vitamins |
|
| Vitamin C | 40.100mg |
|
| Riboflavin | 0.081mg |
|
| Niacin | 0.458mg |
|
| Pantothenic Acid | 0.274mg |
|
| Vitamin B6 | 0.130mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 56.000mcg |
|
| Vitamin A | 1118.000IU |
|
| Vitamin E | 1.320mg |
|
| Vitamin D | |
|
| Vitamin K | 99.500mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 33.000mg |
|
| Iron | 0.610mg |
|
| Magnesium | 13.000mg |
|
| Phosphorus | 49.000mg |
|
| Potasium | 142.000mg |
|
| Sodium | 260.000mg |
|
| Zink | 0.280mg |
|
| Copper | 0.034mg |
|
| Manganese | 0.223mg |
|
| Selenium | 0.700mcg |
|
|
|