Beets, canned, no salt added, solids and liquids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 28.000kcal |
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| Total Fat | 0.070g |
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| Saturated Fatty Acids | 0.011g |
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| Monounsaturated Fatty Acids | 0.013g |
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| Polyunsaturated Fatty Acids | 0.025g |
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| Cholesterol | 0.000mg |
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| Sodium | 21.000mg |
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| Total Carbohydrates | 6.570g |
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| Dietary Fibre | 1.200g |
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| Sugars | 5.380g |
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| Protein | |
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| Water | 91.620g |
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| Vitamins |
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| Vitamin C | 2.800mg |
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| Riboflavin | 0.038mg |
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| Niacin | 0.151mg |
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| Pantothenic Acid | 0.150mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 29.000mcg |
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| Vitamin A | 22.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 0.630mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 16.000mg |
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| Potasium | 142.000mg |
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| Sodium | 21.000mg |
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| Zink | 0.230mg |
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| Copper | 0.097mg |
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| Manganese | 0.241mg |
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| Selenium | 0.500mcg |
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