Arrowhead, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 78.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 254.000mg |
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| Total Carbohydrates | 16.140g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 77.080g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.060mg |
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| Niacin | 1.160mg |
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| Pantothenic Acid | 0.449mg |
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| Vitamin B6 | 0.206mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 1.210mg |
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| Magnesium | 49.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 881.000mg |
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| Sodium | 254.000mg |
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| Zink | 0.220mg |
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| Copper | 0.135mg |
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| Manganese | 0.285mg |
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| Selenium | 0.600mcg |
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