Amaranth leaves, cooked, boiled, drained, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 21.000kcal |
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| Total Fat | 0.180g |
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| Saturated Fatty Acids | 0.050g |
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| Monounsaturated Fatty Acids | 0.041g |
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| Polyunsaturated Fatty Acids | 0.080g |
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| Cholesterol | 0.000mg |
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| Sodium | 257.000mg |
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| Total Carbohydrates | 4.110g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 91.490g |
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| Vitamins |
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| Vitamin C | 41.100mg |
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| Riboflavin | 0.134mg |
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| Niacin | 0.559mg |
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| Pantothenic Acid | 0.062mg |
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| Vitamin B6 | 0.177mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 57.000mcg |
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| Vitamin A | 2770.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 209.000mg |
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| Iron | 2.260mg |
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| Magnesium | 55.000mg |
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| Phosphorus | 72.000mg |
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| Potasium | 641.000mg |
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| Sodium | 257.000mg |
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| Zink | 0.880mg |
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| Copper | 0.158mg |
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| Manganese | 0.861mg |
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| Selenium | 0.900mcg |
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