Kale, scotch, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 28.000kcal |
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| Total Fat | 0.410g |
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| Saturated Fatty Acids | 0.053g |
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| Monounsaturated Fatty Acids | 0.030g |
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| Polyunsaturated Fatty Acids | 0.196g |
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| Cholesterol | 0.000mg |
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| Sodium | 45.000mg |
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| Total Carbohydrates | 5.630g |
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| Dietary Fibre | 1.200g |
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| Sugars | |
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| Protein | |
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| Water | 91.200g |
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| Vitamins |
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| Vitamin C | 52.800mg |
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| Riboflavin | 0.039mg |
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| Niacin | 0.792mg |
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| Pantothenic Acid | 0.048mg |
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| Vitamin B6 | 0.139mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 1994.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 132.000mg |
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| Iron | 1.930mg |
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| Magnesium | 57.000mg |
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| Phosphorus | 38.000mg |
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| Potasium | 274.000mg |
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| Sodium | 45.000mg |
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| Zink | 0.240mg |
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| Copper | 0.156mg |
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| Manganese | 0.417mg |
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| Selenium | 0.900mcg |
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