Beets, harvard, canned, solids and liquids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 73.000kcal |
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| Total Fat | 0.060g |
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| Saturated Fatty Acids | 0.009g |
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| Monounsaturated Fatty Acids | 0.011g |
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| Polyunsaturated Fatty Acids | 0.019g |
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| Cholesterol | 0.000mg |
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| Sodium | 162.000mg |
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| Total Carbohydrates | 18.180g |
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| Dietary Fibre | 2.500g |
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| Sugars | |
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| Protein | |
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| Water | 80.160g |
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| Vitamins |
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| Vitamin C | 2.400mg |
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| Riboflavin | 0.050mg |
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| Niacin | 0.084mg |
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| Pantothenic Acid | 0.150mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 29.000mcg |
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| Vitamin A | 11.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 0.360mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 17.000mg |
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| Potasium | 164.000mg |
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| Sodium | 162.000mg |
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| Zink | 0.230mg |
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| Copper | 0.097mg |
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| Manganese | 0.241mg |
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| Selenium | 1.100mcg |
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