Winged beans, immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 38.000kcal |
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| Total Fat | 0.660g |
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| Saturated Fatty Acids | 0.181g |
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| Monounsaturated Fatty Acids | 0.189g |
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| Polyunsaturated Fatty Acids | 0.142g |
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| Cholesterol | 0.000mg |
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| Sodium | 4.000mg |
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| Total Carbohydrates | 3.210g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 90.110g |
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| Vitamins |
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| Vitamin C | 9.800mg |
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| Riboflavin | 0.072mg |
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| Niacin | 0.652mg |
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| Pantothenic Acid | 0.041mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 35.000mcg |
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| Vitamin A | 88.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 61.000mg |
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| Iron | 1.090mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 25.000mg |
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| Potasium | 274.000mg |
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| Sodium | 4.000mg |
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| Zink | 0.280mg |
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| Copper | 0.037mg |
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| Manganese | 0.158mg |
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| Selenium | 1.100mcg |
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