Winged beans, immature seeds, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 49.000kcal |
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| Total Fat | 0.870g |
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| Saturated Fatty Acids | 0.238g |
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| Monounsaturated Fatty Acids | 0.250g |
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| Polyunsaturated Fatty Acids | 0.186g |
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| Cholesterol | 0.000mg |
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| Sodium | 4.000mg |
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| Total Carbohydrates | 4.310g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 87.040g |
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| Vitamins |
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| Vitamin C | 18.300mg |
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| Riboflavin | 0.100mg |
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| Niacin | 0.900mg |
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| Pantothenic Acid | 0.059mg |
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| Vitamin B6 | 0.113mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 66.000mcg |
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| Vitamin A | 128.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 84.000mg |
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| Iron | 1.500mg |
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| Magnesium | 34.000mg |
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| Phosphorus | 37.000mg |
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| Potasium | 223.000mg |
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| Sodium | 4.000mg |
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| Zink | 0.390mg |
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| Copper | 0.051mg |
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| Manganese | 0.218mg |
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| Selenium | 1.500mcg |
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