Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 14.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.016g |
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| Monounsaturated Fatty Acids | 0.037g |
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| Polyunsaturated Fatty Acids | 0.088g |
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| Cholesterol | 0.000mg |
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| Sodium | 107.000mg |
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| Total Carbohydrates | 3.040g |
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| Dietary Fibre | 1.000g |
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| Sugars | 1.180g |
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| Protein | |
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| Water | 96.060g |
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| Vitamins |
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| Vitamin C | 10.500mg |
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| Riboflavin | 0.001mg |
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| Niacin | 0.384mg |
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| Pantothenic Acid | 0.121mg |
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| Vitamin B6 | 0.032mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.390mg |
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| Vitamin D | |
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| Vitamin K | 2.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.380mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 17.000mg |
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| Potasium | 5.000mg |
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| Sodium | 107.000mg |
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| Zink | 0.590mg |
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| Copper | 0.022mg |
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| Manganese | 0.056mg |
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| Selenium | 0.200mcg |
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