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Watercress, raw

Nutrition Facts
Serving Size: 100g
Total Calories11.000kcal
Total Fat0.100g
   Saturated Fatty Acids0.027g
   Monounsaturated Fatty Acids0.008g
   Polyunsaturated Fatty Acids0.035g
Cholesterol0.000mg
Sodium41.000mg
Total Carbohydrates1.290g
   Dietary Fibre0.500g
Sugars0.200g
Protein
Water95.110g
Vitamins
   Vitamin C43.000mg
   Riboflavin0.120mg
   Niacin0.200mg
   Pantothenic Acid0.310mg
   Vitamin B60.129mg
   Vitamin B120.000mcg
   Folate9.000mcg
   Vitamin A4700.000IU
   Vitamin E1.000mg
   Vitamin D
   Vitamin K250.000mcg
   Folic Acid0.000mcg
Minerals
   Calcium120.000mg
   Iron0.200mg
   Magnesium21.000mg
   Phosphorus60.000mg
   Potasium330.000mg
   Sodium41.000mg
   Zink0.110mg
   Copper0.077mg
   Manganese0.244mg
   Selenium0.900mcg


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