Sweetpotato, raw, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 76.000kcal |
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| Total Fat | 0.050g |
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| Saturated Fatty Acids | 0.018g |
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| Monounsaturated Fatty Acids | 0.001g |
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| Polyunsaturated Fatty Acids | 0.014g |
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| Cholesterol | 0.000mg |
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| Sodium | 13.000mg |
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| Total Carbohydrates | 17.610g |
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| Dietary Fibre | 3.000g |
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| Sugars | 3.890g |
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| Protein | |
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| Water | 79.780g |
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| Vitamins |
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| Vitamin C | 22.700mg |
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| Riboflavin | 0.061mg |
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| Niacin | 0.557mg |
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| Pantothenic Acid | 0.800mg |
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| Vitamin B6 | 0.209mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 14545.000IU |
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| Vitamin E | 0.260mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 30.000mg |
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| Iron | 0.610mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 47.000mg |
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| Potasium | 337.000mg |
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| Sodium | 13.000mg |
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| Zink | 0.300mg |
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| Copper | 0.151mg |
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| Manganese | 0.258mg |
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| Selenium | 0.600mcg |
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