Swamp cabbage, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 20.000kcal |
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| Total Fat | 0.240g |
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| Saturated Fatty Acids | 0.039g |
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| Monounsaturated Fatty Acids | 0.007g |
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| Polyunsaturated Fatty Acids | 0.100g |
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| Cholesterol | 0.000mg |
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| Sodium | 122.000mg |
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| Total Carbohydrates | 3.710g |
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| Dietary Fibre | 1.900g |
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| Sugars | |
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| Protein | |
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| Water | 92.930g |
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| Vitamins |
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| Vitamin C | 16.000mg |
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| Riboflavin | 0.080mg |
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| Niacin | 0.500mg |
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| Pantothenic Acid | 0.126mg |
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| Vitamin B6 | 0.081mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 35.000mcg |
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| Vitamin A | 5200.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 54.000mg |
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| Iron | 1.320mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 42.000mg |
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| Potasium | 284.000mg |
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| Sodium | 122.000mg |
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| Zink | 0.160mg |
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| Copper | 0.021mg |
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| Manganese | 0.143mg |
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| Selenium | 0.900mcg |
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