Swamp cabbage, (skunk cabbage), raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 19.000kcal |
|
| Total Fat | 0.200g |
|
| Saturated Fatty Acids | |
|
| Monounsaturated Fatty Acids | |
|
| Polyunsaturated Fatty Acids | |
|
| Cholesterol | 0.000mg |
|
| Sodium | 113.000mg |
|
| Total Carbohydrates | 3.140g |
|
| Dietary Fibre | 2.100g |
|
| Sugars | |
|
| Protein | |
|
| Water | 92.470g |
|
| Vitamins |
|
| Vitamin C | 55.000mg |
|
| Riboflavin | 0.100mg |
|
| Niacin | 0.900mg |
|
| Pantothenic Acid | 0.141mg |
|
| Vitamin B6 | 0.096mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 57.000mcg |
|
| Vitamin A | 6300.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 77.000mg |
|
| Iron | 1.670mg |
|
| Magnesium | 71.000mg |
|
| Phosphorus | 39.000mg |
|
| Potasium | 312.000mg |
|
| Sodium | 113.000mg |
|
| Zink | 0.180mg |
|
| Copper | 0.023mg |
|
| Manganese | 0.160mg |
|
| Selenium | 0.900mcg |
|
|
|