Squash, winter, acorn, cooked, boiled, mashed, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 34.000kcal |
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| Total Fat | 0.080g |
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| Saturated Fatty Acids | 0.017g |
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| Monounsaturated Fatty Acids | 0.006g |
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| Polyunsaturated Fatty Acids | 0.035g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 8.790g |
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| Dietary Fibre | 2.600g |
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| Sugars | |
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| Protein | |
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| Water | 89.700g |
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| Vitamins |
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| Vitamin C | 6.500mg |
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| Riboflavin | 0.008mg |
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| Niacin | 0.531mg |
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| Pantothenic Acid | 0.303mg |
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| Vitamin B6 | 0.117mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 817.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.560mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 27.000mg |
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| Potasium | 263.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.110mg |
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| Copper | 0.052mg |
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| Manganese | 0.146mg |
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| Selenium | 0.400mcg |
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