Squash, winter, acorn, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 40.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.021g |
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| Monounsaturated Fatty Acids | 0.007g |
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| Polyunsaturated Fatty Acids | 0.042g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 10.420g |
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| Dietary Fibre | 1.500g |
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| Sugars | |
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| Protein | |
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| Water | 87.780g |
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| Vitamins |
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| Vitamin C | 11.000mg |
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| Riboflavin | 0.010mg |
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| Niacin | 0.700mg |
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| Pantothenic Acid | 0.400mg |
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| Vitamin B6 | 0.154mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 367.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 0.700mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 36.000mg |
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| Potasium | 347.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.130mg |
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| Copper | 0.065mg |
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| Manganese | 0.167mg |
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| Selenium | 0.500mcg |
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