Rutabagas, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 39.000kcal |
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| Total Fat | 0.220g |
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| Saturated Fatty Acids | 0.029g |
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| Monounsaturated Fatty Acids | 0.027g |
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| Polyunsaturated Fatty Acids | 0.095g |
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| Cholesterol | 0.000mg |
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| Sodium | 20.000mg |
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| Total Carbohydrates | 8.740g |
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| Dietary Fibre | 1.800g |
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| Sugars | 6.020g |
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| Protein | |
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| Water | 88.880g |
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| Vitamins |
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| Vitamin C | 18.800mg |
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| Riboflavin | 0.041mg |
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| Niacin | 0.715mg |
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| Pantothenic Acid | 0.155mg |
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| Vitamin B6 | 0.102mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 2.000IU |
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| Vitamin E | 0.320mg |
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| Vitamin D | |
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| Vitamin K | 0.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 48.000mg |
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| Iron | 0.530mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 56.000mg |
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| Potasium | 326.000mg |
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| Sodium | 20.000mg |
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| Zink | 0.350mg |
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| Copper | 0.041mg |
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| Manganese | 0.174mg |
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| Selenium | 0.700mcg |
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