Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition Facts
Serving Size: 100g
Total Calories358.000kcal
Total Fat1.100g
   Saturated Fatty Acids0.461g
   Monounsaturated Fatty Acids0.152g
   Polyunsaturated Fatty Acids0.285g
Cholesterol2.000mg
Sodium82.000mg
Total Carbohydrates77.700g
   Dietary Fibre6.900g
Sugars3.530g
Protein
Water6.300g
Vitamins
   Vitamin C16.000mg
   Riboflavin0.300mg
   Niacin4.200mg
   Pantothenic Acid1.864mg
   Vitamin B60.887mg
   Vitamin B120.000mcg
   Folate30.000mcg
   Vitamin A75.000IU
   Vitamin E0.030mg
   Vitamin D
   Vitamin K8.700mcg
   Folic Acid0.000mcg
Minerals
   Calcium142.000mg
   Iron3.500mg
   Magnesium74.000mg
   Phosphorus237.000mg
   Potasium1848.000mg
   Sodium82.000mg
   Zink1.200mg
   Copper0.578mg
   Manganese0.488mg
   Selenium26.300mcg


<< Back




© Copyright 2009 carb-counter.org, all rights reserved.