Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition Facts
Serving Size: 100g
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| Total Calories | 354.000kcal |
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| Total Fat | 0.390g |
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| Saturated Fatty Acids | 0.100g |
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| Monounsaturated Fatty Acids | 0.008g |
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| Polyunsaturated Fatty Acids | 0.172g |
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| Cholesterol | 0.000mg |
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| Sodium | 107.000mg |
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| Total Carbohydrates | 81.210g |
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| Dietary Fibre | 6.900g |
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| Sugars | 3.520g |
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| Protein | |
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| Water | 6.510g |
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| Vitamins |
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| Vitamin C | 83.600mg |
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| Riboflavin | 0.110mg |
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| Niacin | 6.146mg |
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| Pantothenic Acid | 2.117mg |
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| Vitamin B6 | 0.762mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 40.000mcg |
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| Vitamin A | 11.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 8.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 25.000mg |
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| Iron | 1.200mg |
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| Magnesium | 65.000mg |
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| Phosphorus | 154.000mg |
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| Potasium | 1084.000mg |
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| Sodium | 107.000mg |
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| Zink | 0.680mg |
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| Copper | 0.157mg |
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| Manganese | 0.102mg |
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| Selenium | 26.300mcg |
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