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Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts
Serving Size: 100g
Total Calories113.000kcal
Total Fat4.190g
   Saturated Fatty Acids1.000g
   Monounsaturated Fatty Acids1.740g
   Polyunsaturated Fatty Acids1.213g
Cholesterol1.000mg
Sodium333.000mg
Total Carbohydrates16.910g
   Dietary Fibre1.500g
Sugars1.440g
Protein
Water75.240g
Vitamins
   Vitamin C10.500mg
   Riboflavin0.044mg
   Niacin1.176mg
   Pantothenic Acid0.474mg
   Vitamin B60.247mg
   Vitamin B120.070mcg
   Folate9.000mcg
   Vitamin A179.000IU
   Vitamin E0.420mg
   Vitamin D5.705IU
   Vitamin K6.000mcg
   Folic Acid0.000mcg
Minerals
   Calcium20.000mg
   Iron0.260mg
   Magnesium19.000mg
   Phosphorus48.000mg
   Potasium326.000mg
   Sodium333.000mg
   Zink0.300mg
   Copper0.155mg
   Manganese0.112mg
   Selenium0.800mcg


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