Potatoes, microwaved, cooked in skin, skin, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 132.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.026g |
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| Monounsaturated Fatty Acids | 0.002g |
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| Polyunsaturated Fatty Acids | 0.043g |
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| Cholesterol | 0.000mg |
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| Sodium | 16.000mg |
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| Total Carbohydrates | 29.630g |
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| Dietary Fibre | 5.500g |
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| Sugars | |
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| Protein | |
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| Water | 63.500g |
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| Vitamins |
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| Vitamin C | 15.300mg |
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| Riboflavin | 0.075mg |
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| Niacin | 2.220mg |
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| Pantothenic Acid | 0.594mg |
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| Vitamin B6 | 0.492mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 46.000mg |
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| Iron | 5.940mg |
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| Magnesium | 37.000mg |
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| Phosphorus | 82.000mg |
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| Potasium | 650.000mg |
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| Sodium | 16.000mg |
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| Zink | 0.510mg |
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| Copper | 0.882mg |
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| Manganese | 0.980mg |
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| Selenium | 0.500mcg |
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