Potatoes, baked, skin, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 198.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.026g |
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| Monounsaturated Fatty Acids | 0.002g |
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| Polyunsaturated Fatty Acids | 0.043g |
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| Cholesterol | 0.000mg |
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| Sodium | 21.000mg |
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| Total Carbohydrates | 46.060g |
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| Dietary Fibre | 7.900g |
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| Sugars | 1.400g |
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| Protein | |
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| Water | 47.310g |
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| Vitamins |
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| Vitamin C | 13.500mg |
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| Riboflavin | 0.106mg |
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| Niacin | 3.065mg |
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| Pantothenic Acid | 0.857mg |
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| Vitamin B6 | 0.614mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 22.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.040mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 34.000mg |
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| Iron | 7.040mg |
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| Magnesium | 43.000mg |
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| Phosphorus | 101.000mg |
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| Potasium | 573.000mg |
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| Sodium | 21.000mg |
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| Zink | 0.490mg |
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| Copper | 0.817mg |
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| Manganese | 0.616mg |
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| Selenium | 0.700mcg |
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