Potatoes, raw, skin
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 58.000kcal |
|
| Total Fat | 0.100g |
|
| Saturated Fatty Acids | 0.026g |
|
| Monounsaturated Fatty Acids | 0.002g |
|
| Polyunsaturated Fatty Acids | 0.043g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 10.000mg |
|
| Total Carbohydrates | 12.440g |
|
| Dietary Fibre | 2.500g |
|
| Sugars | |
|
| Protein | |
|
| Water | 83.290g |
|
| Vitamins |
|
| Vitamin C | 11.400mg |
|
| Riboflavin | 0.038mg |
|
| Niacin | 1.033mg |
|
| Pantothenic Acid | 0.302mg |
|
| Vitamin B6 | 0.239mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 17.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 30.000mg |
|
| Iron | 3.240mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 38.000mg |
|
| Potasium | 413.000mg |
|
| Sodium | 10.000mg |
|
| Zink | 0.350mg |
|
| Copper | 0.423mg |
|
| Manganese | 0.602mg |
|
| Selenium | 0.300mcg |
|
|
|