Potatoes, Russet, flesh and skin, baked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 97.000kcal |
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| Total Fat | 0.130g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | 0.002g |
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| Polyunsaturated Fatty Acids | 0.043g |
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| Cholesterol | 0.000mg |
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| Sodium | 8.000mg |
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| Total Carbohydrates | 21.440g |
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| Dietary Fibre | 2.300g |
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| Sugars | |
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| Protein | |
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| Water | 74.450g |
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| Vitamins |
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| Vitamin C | 12.900mg |
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| Riboflavin | 0.048mg |
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| Niacin | 1.348mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.354mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.040mg |
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| Vitamin D | |
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| Vitamin K | 2.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.070mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 71.000mg |
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| Potasium | 550.000mg |
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| Sodium | 8.000mg |
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| Zink | 0.350mg |
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| Copper | 0.107mg |
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| Manganese | 0.228mg |
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| Selenium | 0.500mcg |
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