Potatoes, red, flesh and skin, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 72.000kcal |
|
| Total Fat | 0.140g |
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| Saturated Fatty Acids | 0.026g |
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| Monounsaturated Fatty Acids | 0.003g |
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| Polyunsaturated Fatty Acids | 0.043g |
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| Cholesterol | 0.000mg |
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| Sodium | 6.000mg |
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| Total Carbohydrates | 15.900g |
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| Dietary Fibre | 1.700g |
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| Sugars | 1.000g |
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| Protein | |
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| Water | 80.960g |
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| Vitamins |
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| Vitamin C | 19.700mg |
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| Riboflavin | 0.031mg |
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| Niacin | 1.149mg |
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| Pantothenic Acid | 0.279mg |
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| Vitamin B6 | 0.170mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 18.000mcg |
|
| Vitamin A | 7.000IU |
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| Vitamin E | 0.010mg |
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| Vitamin D | |
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| Vitamin K | 2.900mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 10.000mg |
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| Iron | 0.730mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 61.000mg |
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| Potasium | 455.000mg |
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| Sodium | 6.000mg |
|
| Zink | 0.330mg |
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| Copper | 0.134mg |
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| Manganese | 0.141mg |
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| Selenium | 0.500mcg |
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