Potatoes, white, flesh and skin, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 70.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.026g |
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| Monounsaturated Fatty Acids | 0.002g |
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| Polyunsaturated Fatty Acids | 0.042g |
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| Cholesterol | 0.000mg |
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| Sodium | 6.000mg |
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| Total Carbohydrates | 15.710g |
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| Dietary Fibre | 2.400g |
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| Sugars | 1.150g |
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| Protein | |
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| Water | 81.580g |
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| Vitamins |
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| Vitamin C | 19.700mg |
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| Riboflavin | 0.034mg |
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| Niacin | 1.066mg |
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| Pantothenic Acid | 0.281mg |
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| Vitamin B6 | 0.203mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 18.000mcg |
|
| Vitamin A | 8.000IU |
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| Vitamin E | 0.010mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.520mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 62.000mg |
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| Potasium | 407.000mg |
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| Sodium | 6.000mg |
|
| Zink | 0.290mg |
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| Copper | 0.116mg |
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| Manganese | 0.145mg |
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| Selenium | 0.300mcg |
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