Potatoes, russet, flesh and skin, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 79.000kcal |
|
| Total Fat | 0.080g |
|
| Saturated Fatty Acids | 0.020g |
|
| Monounsaturated Fatty Acids | 0.002g |
|
| Polyunsaturated Fatty Acids | 0.034g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 5.000mg |
|
| Total Carbohydrates | 18.070g |
|
| Dietary Fibre | 1.300g |
|
| Sugars | 0.620g |
|
| Protein | |
|
| Water | 78.580g |
|
| Vitamins |
|
| Vitamin C | 19.700mg |
|
| Riboflavin | 0.033mg |
|
| Niacin | 1.035mg |
|
| Pantothenic Acid | 0.301mg |
|
| Vitamin B6 | 0.345mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 14.000mcg |
|
| Vitamin A | 1.000IU |
|
| Vitamin E | 0.010mg |
|
| Vitamin D | |
|
| Vitamin K | 1.800mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 13.000mg |
|
| Iron | 0.860mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 55.000mg |
|
| Potasium | 417.000mg |
|
| Sodium | 5.000mg |
|
| Zink | 0.290mg |
|
| Copper | 0.103mg |
|
| Manganese | 0.157mg |
|
| Selenium | 0.400mcg |
|
|
|