Potato, flesh and skin, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 77.000kcal |
|
| Total Fat | 0.090g |
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| Saturated Fatty Acids | 0.026g |
|
| Monounsaturated Fatty Acids | 0.002g |
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| Polyunsaturated Fatty Acids | 0.043g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 6.000mg |
|
| Total Carbohydrates | 17.470g |
|
| Dietary Fibre | 2.200g |
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| Sugars | 0.780g |
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| Protein | |
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| Water | 79.340g |
|
| Vitamins |
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| Vitamin C | 19.700mg |
|
| Riboflavin | 0.032mg |
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| Niacin | 1.054mg |
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| Pantothenic Acid | 0.296mg |
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| Vitamin B6 | 0.295mg |
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| Vitamin B12 | 0.000mcg |
|
| Folate | 16.000mcg |
|
| Vitamin A | 2.000IU |
|
| Vitamin E | 0.010mg |
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| Vitamin D | |
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| Vitamin K | 1.900mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 12.000mg |
|
| Iron | 0.780mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 57.000mg |
|
| Potasium | 421.000mg |
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| Sodium | 6.000mg |
|
| Zink | 0.290mg |
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| Copper | 0.108mg |
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| Manganese | 0.153mg |
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| Selenium | 0.300mcg |
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