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Onions, frozen, chopped, cooked, boiled, drained, without salt

Nutrition Facts
Serving Size: 100g
Total Calories28.000kcal
Total Fat0.100g
   Saturated Fatty Acids0.016g
   Monounsaturated Fatty Acids0.013g
   Polyunsaturated Fatty Acids0.038g
Cholesterol0.000mg
Sodium12.000mg
Total Carbohydrates6.600g
   Dietary Fibre1.800g
Sugars2.900g
Protein
Water92.240g
Vitamins
   Vitamin C2.600mg
   Riboflavin0.025mg
   Niacin0.139mg
   Pantothenic Acid0.099mg
   Vitamin B60.069mg
   Vitamin B120.000mcg
   Folate13.000mcg
   Vitamin A2.000IU
   Vitamin E0.010mg
   Vitamin D
   Vitamin K0.300mcg
   Folic Acid0.000mcg
Minerals
   Calcium16.000mg
   Iron0.300mg
   Magnesium6.000mg
   Phosphorus19.000mg
   Potasium108.000mg
   Sodium12.000mg
   Zink0.070mg
   Copper0.019mg
   Manganese0.071mg
   Selenium0.400mcg


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