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Onions, raw

Nutrition Facts
Serving Size: 100g
Total Calories42.000kcal
Total Fat0.080g
   Saturated Fatty Acids0.026g
   Monounsaturated Fatty Acids0.023g
   Polyunsaturated Fatty Acids0.062g
Cholesterol0.000mg
Sodium3.000mg
Total Carbohydrates10.110g
   Dietary Fibre1.400g
Sugars4.280g
Protein
Water88.540g
Vitamins
   Vitamin C6.400mg
   Riboflavin0.025mg
   Niacin0.083mg
   Pantothenic Acid0.122mg
   Vitamin B60.147mg
   Vitamin B120.000mcg
   Folate19.000mcg
   Vitamin A2.000IU
   Vitamin E0.020mg
   Vitamin D
   Vitamin K0.400mcg
   Folic Acid0.000mcg
Minerals
   Calcium22.000mg
   Iron0.190mg
   Magnesium10.000mg
   Phosphorus27.000mg
   Potasium144.000mg
   Sodium3.000mg
   Zink0.160mg
   Copper0.038mg
   Manganese0.132mg
   Selenium0.500mcg


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