Okra, frozen, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 30.000kcal |
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| Total Fat | 0.250g |
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| Saturated Fatty Acids | 0.065g |
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| Monounsaturated Fatty Acids | 0.041g |
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| Polyunsaturated Fatty Acids | 0.066g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 6.630g |
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| Dietary Fibre | 2.200g |
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| Sugars | 2.970g |
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| Protein | |
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| Water | 90.820g |
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| Vitamins |
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| Vitamin C | 12.400mg |
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| Riboflavin | 0.105mg |
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| Niacin | 0.708mg |
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| Pantothenic Acid | 0.216mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 148.000mcg |
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| Vitamin A | 350.000IU |
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| Vitamin E | 0.330mg |
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| Vitamin D | |
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| Vitamin K | 49.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 81.000mg |
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| Iron | 0.570mg |
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| Magnesium | 43.000mg |
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| Phosphorus | 42.000mg |
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| Potasium | 211.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.530mg |
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| Copper | 0.083mg |
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| Manganese | 0.873mg |
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| Selenium | 0.600mcg |
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