Okra, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 22.000kcal |
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| Total Fat | 0.170g |
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| Saturated Fatty Acids | 0.045g |
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| Monounsaturated Fatty Acids | 0.028g |
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| Polyunsaturated Fatty Acids | 0.046g |
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| Cholesterol | 0.000mg |
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| Sodium | 6.000mg |
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| Total Carbohydrates | 4.550g |
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| Dietary Fibre | 2.500g |
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| Sugars | 2.400g |
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| Protein | |
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| Water | 92.570g |
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| Vitamins |
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| Vitamin C | 16.300mg |
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| Riboflavin | 0.055mg |
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| Niacin | 0.871mg |
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| Pantothenic Acid | 0.213mg |
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| Vitamin B6 | 0.187mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 46.000mcg |
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| Vitamin A | 283.000IU |
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| Vitamin E | 0.270mg |
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| Vitamin D | |
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| Vitamin K | 40.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 77.000mg |
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| Iron | 0.280mg |
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| Magnesium | 36.000mg |
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| Phosphorus | 32.000mg |
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| Potasium | 135.000mg |
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| Sodium | 6.000mg |
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| Zink | 0.430mg |
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| Copper | 0.085mg |
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| Manganese | 0.294mg |
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| Selenium | 0.400mcg |
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