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Okra, raw

Nutrition Facts
Serving Size: 100g
Total Calories31.000kcal
Total Fat0.100g
   Saturated Fatty Acids0.026g
   Monounsaturated Fatty Acids0.017g
   Polyunsaturated Fatty Acids0.027g
Cholesterol0.000mg
Sodium8.000mg
Total Carbohydrates7.030g
   Dietary Fibre3.200g
Sugars1.200g
Protein
Water90.170g
Vitamins
   Vitamin C21.100mg
   Riboflavin0.060mg
   Niacin1.000mg
   Pantothenic Acid0.245mg
   Vitamin B60.215mg
   Vitamin B120.000mcg
   Folate88.000mcg
   Vitamin A375.000IU
   Vitamin E0.360mg
   Vitamin D
   Vitamin K53.000mcg
   Folic Acid0.000mcg
Minerals
   Calcium81.000mg
   Iron0.800mg
   Magnesium57.000mg
   Phosphorus63.000mg
   Potasium303.000mg
   Sodium8.000mg
   Zink0.600mg
   Copper0.094mg
   Manganese0.990mg
   Selenium0.700mcg


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