New Zealand spinach, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 14.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.032g |
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| Monounsaturated Fatty Acids | 0.005g |
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| Polyunsaturated Fatty Acids | 0.084g |
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| Cholesterol | 0.000mg |
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| Sodium | 130.000mg |
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| Total Carbohydrates | 2.500g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 94.000g |
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| Vitamins |
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| Vitamin C | 30.000mg |
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| Riboflavin | 0.130mg |
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| Niacin | 0.500mg |
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| Pantothenic Acid | 0.312mg |
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| Vitamin B6 | 0.304mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 4400.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 58.000mg |
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| Iron | 0.800mg |
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| Magnesium | 39.000mg |
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| Phosphorus | 28.000mg |
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| Potasium | 130.000mg |
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| Sodium | 130.000mg |
|
| Zink | 0.380mg |
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| Copper | 0.093mg |
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| Manganese | 0.639mg |
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| Selenium | 0.700mcg |
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