Mustard spinach, (tendergreen), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 22.000kcal |
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| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.015g |
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| Monounsaturated Fatty Acids | 0.138g |
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| Polyunsaturated Fatty Acids | 0.057g |
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| Cholesterol | 0.000mg |
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| Sodium | 21.000mg |
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| Total Carbohydrates | 3.900g |
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| Dietary Fibre | 2.800g |
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| Sugars | |
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| Protein | |
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| Water | 92.200g |
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| Vitamins |
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| Vitamin C | 130.000mg |
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| Riboflavin | 0.093mg |
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| Niacin | 0.678mg |
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| Pantothenic Acid | 0.178mg |
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| Vitamin B6 | 0.153mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 159.000mcg |
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| Vitamin A | 9900.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 210.000mg |
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| Iron | 1.500mg |
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| Magnesium | 11.000mg |
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| Phosphorus | 28.000mg |
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| Potasium | 449.000mg |
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| Sodium | 21.000mg |
|
| Zink | 0.170mg |
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| Copper | 0.075mg |
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| Manganese | 0.407mg |
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| Selenium | 0.800mcg |
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