Mustard greens, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 19.000kcal |
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| Total Fat | 0.250g |
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| Saturated Fatty Acids | 0.013g |
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| Monounsaturated Fatty Acids | 0.113g |
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| Polyunsaturated Fatty Acids | 0.047g |
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| Cholesterol | 0.000mg |
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| Sodium | 25.000mg |
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| Total Carbohydrates | 3.110g |
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| Dietary Fibre | 2.800g |
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| Sugars | 0.320g |
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| Protein | |
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| Water | 93.800g |
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| Vitamins |
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| Vitamin C | 13.800mg |
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| Riboflavin | 0.053mg |
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| Niacin | 0.258mg |
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| Pantothenic Acid | 0.016mg |
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| Vitamin B6 | 0.108mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 70.000mcg |
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| Vitamin A | 7076.000IU |
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| Vitamin E | 1.350mg |
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| Vitamin D | |
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| Vitamin K | 335.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 101.000mg |
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| Iron | 1.120mg |
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| Magnesium | 13.000mg |
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| Phosphorus | 24.000mg |
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| Potasium | 139.000mg |
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| Sodium | 25.000mg |
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| Zink | 0.200mg |
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| Copper | 0.058mg |
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| Manganese | 0.294mg |
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| Selenium | 0.600mcg |
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