Mustard greens, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 26.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.010g |
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| Monounsaturated Fatty Acids | 0.092g |
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| Polyunsaturated Fatty Acids | 0.038g |
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| Cholesterol | 0.000mg |
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| Sodium | 25.000mg |
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| Total Carbohydrates | 4.900g |
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| Dietary Fibre | 3.300g |
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| Sugars | 1.600g |
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| Protein | |
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| Water | 90.800g |
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| Vitamins |
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| Vitamin C | 70.000mg |
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| Riboflavin | 0.110mg |
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| Niacin | 0.800mg |
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| Pantothenic Acid | 0.210mg |
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| Vitamin B6 | 0.180mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 187.000mcg |
|
| Vitamin A | 10500.000IU |
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| Vitamin E | 2.010mg |
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| Vitamin D | |
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| Vitamin K | 497.300mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 103.000mg |
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| Iron | 1.460mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 43.000mg |
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| Potasium | 354.000mg |
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| Sodium | 25.000mg |
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| Zink | 0.200mg |
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| Copper | 0.147mg |
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| Manganese | 0.480mg |
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| Selenium | 0.900mcg |
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