Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Mushrooms, raw

Nutrition Facts
Serving Size: 100g
Total Calories22.000kcal
Total Fat0.340g
   Saturated Fatty Acids0.046g
   Monounsaturated Fatty Acids0.006g
   Polyunsaturated Fatty Acids0.139g
Cholesterol0.000mg
Sodium4.000mg
Total Carbohydrates3.240g
   Dietary Fibre1.200g
Sugars1.860g
Protein
Water92.460g
Vitamins
   Vitamin C2.400mg
   Riboflavin0.416mg
   Niacin3.854mg
   Pantothenic Acid1.508mg
   Vitamin B60.116mg
   Vitamin B120.040mcg
   Folate16.000mcg
   Vitamin A0.000IU
   Vitamin E0.010mg
   Vitamin D76.000IU
   Vitamin K0.100mcg
   Folic Acid0.000mcg
Minerals
   Calcium3.000mg
   Iron0.520mg
   Magnesium9.000mg
   Phosphorus85.000mg
   Potasium314.000mg
   Sodium4.000mg
   Zink0.520mg
   Copper0.319mg
   Manganese0.046mg
   Selenium8.900mcg


<< Back



© Copyright 2008 carb-counter.org, all rights reserved.