Mountain yam, hawaii, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 67.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.022g |
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| Monounsaturated Fatty Acids | 0.004g |
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| Polyunsaturated Fatty Acids | 0.045g |
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| Cholesterol | 0.000mg |
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| Sodium | 13.000mg |
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| Total Carbohydrates | 16.310g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 81.440g |
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| Vitamins |
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| Vitamin C | 2.600mg |
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| Riboflavin | 0.019mg |
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| Niacin | 0.481mg |
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| Pantothenic Acid | 0.433mg |
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| Vitamin B6 | 0.179mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.440mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 34.000mg |
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| Potasium | 418.000mg |
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| Sodium | 13.000mg |
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| Zink | 0.270mg |
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| Copper | 0.110mg |
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| Manganese | 0.242mg |
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| Selenium | 0.700mcg |
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